Biotin/Vitamin H
Foods to Try: Bananas, beans, cauliflower, eggs, lentils, peanuts and salmon.
Omega-3 Fatty Acids
Foods to Try: Eggs, flaxseed, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.
Protein
Foods to Try: Chicken, eggs, lean red meats, lowfat dairy, nuts, seafood, soybeans and whole grains
Vitamin A
Foods to Try: Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes, oatmeal, spinach and sweet potatoes
Zinc
Foods to Try: Cashews, green beans, lean beef, lobster, oysters and soybeans.
