Saturday, April 2, 2011

What to eat for healthy hair and nail



Biotin/Vitamin H

Foods to Try: Bananas, beans, cauliflower, eggs, lentils, peanuts and salmon.


Omega-3 Fatty Acids



Foods to Try: Eggs, flaxseed, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.


Protein
Foods to Try: Chicken, eggs, lean red meats, lowfat dairy, nuts, seafood, soybeans and whole grains
 
 
Vitamin A

Foods to Try: Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes, oatmeal, spinach and sweet potatoes
 
 
Zinc
Foods to Try: Cashews, green beans, lean beef, lobster, oysters and soybeans.





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